The morning session began with aerobic exercises and tests, which will be used for information purposes before the next stage of the training process. The players then did running work and ball control training. 

The evening workout consisted of mobility and strength training aimed at core muscles and the players' quads. This was followed by tactical work. 

On Tuesday, the team will also hold two training sessions at the training camp in Dubai before our first friendly match on 19 January 19 at 5pm St. Petersburg time against the local Emirates Football Club.